Vegetarian stew

per 100 gram

Water70.0g
Energy123.0kcal
Energy515.0kJ
Protein17.0g
Total lipid (fat)3.0g
Ash3.0g
Carbohydrate, by difference7.0g
Fiber, total dietary1.1g
Sugars, total1.25g
Calcium, Ca31.0mg
Iron, Fe1.3mg
Magnesium, Mg127.0mg
Phosphorus, P220.0mg
Potassium, K120.0mg
Sodium, Na400.0mg
Zinc, Zn1.1mg
Copper, Cu0.649mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.7mg
Riboflavin0.6mg
Niacin12.0mg
Vitamin B-61.1mg
Folate, total103.0??g
Folic acid0.0??g
Folate, food103.0??g
Folate, DFE103.0??g
Choline, total59.8mg
Vitamin B-122.2??g
Vitamin B-12, added2.2??g
Vitamin A, RAE47.0??g
Retinol0.0??g
Carotene, beta563.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU938.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated0.475g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.029g
14:00.015g
16:00.308g
18:00.123g
Fatty acids, total monounsaturated0.729g
16:1 undifferentiated0.0g
18:1 undifferentiated0.729g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.555g
18:2 undifferentiated1.382g
18:3 undifferentiated0.173g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg